Saturday, August 31, 2013

The love of a 4 year old for One Direction

"Mom where do One Direction live?" (I think they live in London)

"Where is that?" (A few hours away from Uncle Doug, Uncle Mark and Trevor the cat)

"Can we do a sleep over?" (Erm, I can contact their manager, or we can write to them and ask)

"Can I sing and dance with them on stage?" (I'm sure they would love that.   You can practice your breakdance moves now if you want)

We just went to buy a couple of 'thank you' cards for my surgeon and the nursing team.  After we came home Curious Kid and I had this conversation...

"Mom can I buy a card for One Direction?" (Yes, or we can make them one if you like.  What do you want to write in the card?)

"You guys are sweet"

So this just happened...



Curious Kid - how you melt my heart and make me laugh :)

Friday, August 30, 2013

Chickpea "Andatouille"

Since coming home from surgery my awesome mum has been such a huge help in ensuring I'm fuelled with the right (clean) nutrients.

Last week she was briefed  - "Your daughter is no longer eating meat".  So she has been on a mission to create some fabulous vegetarian and clean eating dishes, which we can both savour and enjoy. 

We are loving trying new dishes and suggesting new ingredients to try (it's real life Ready Steady Cook and Masterchef rolled into one).

Tonight she made Chickpea Ratatouille, which Mr V named "Andatouille" after mum's name :)

YUMMY and packed of good healthy ingredients. Details below...





Ingredients:

- 2 Aubergine
- 2 Courgette
- 1 Large onion
- 1 Red Pepper
- 5 + Cloves of garlic
- 6 Fresh tomatoes
- 3 Bay leaves
- Teaspoon of mixes herbs
- Handful of fresh basil
- Handful mixed olives
- 250g Soaked and cooked chickpeas (soak overnight and then simmer for 2 hours)
- Chilli power (to taste)
- Pepper (and salt if you wish) to taste
- Teaspoon coconut oil 

Method:

1. Peel and chop all the veggies
2. Gently fry the opinion and garlic in coconut oil
3. Add all the veggies and cook gently for 5 mins with the lid on
4. Add (cooked) chickpeas, tomatoes, olives, herbs and seasoning and basil
5. Cook gently for 20 mins
6. Serve with fresh basil over the top 


Thursday, August 29, 2013

For those with a curious mind, my robot scars

I'm sure I am not the only one who is interested in scars and whenever I hear of someone who has had an operation I always wonder how the procedure "made their mark". 

On that note I thought I would share my surgical and da Vinci robot scars with you (7 in total) in case you are just as curious as me.   

Even though I told my Surgeon that I didn't care about what kind of scars I would have (whatever worked for him the best to get Lionel outta there) he kept the incisions to the bare minimum and it surprises me just how he managed to get a big guy, like Lionel, my kidney, a few lymph nodes and blood vessels out of that small surgical incision.  

Let me first introduce you to Mr da Vinci...




Bottom left is where Lionel and my kidney exited ;)



So, there you have it.  They actually look more like bullet holes and a couple of stab wounds - I could come up with a good story for that, but I prefer the real story of how an extremely talented (and thoughtful) Surgeon saved my life with his robot.






Wednesday, August 28, 2013

Easy peasy salad


1 x Avocado
Handful x Spinach
1 x Boiled egg
Handful x Chopped onions
1 x Tomato

With a sprinkling of:
Pepper
Chili pepper
Cayenne pepper
Sea salt (teeny tiny pinch)

Sunday, August 25, 2013

Why strawberries rock - health benefits


Not only are strawberries yummy and packed with nutrients & antioxidants but they have so many health benefits, such as:

  • Helps burn stored fat
  • High in fibre, low in calories 
  • Lowers cardiovascular disease
  • Stimulates bone health
  • Helps fight cancer
  • Boosts short term memory 
  • Eases inflammation 
  • Builds strong nails and hair and prevents skin from sagging
  • Promotes blood flow and oxygen, which can result in weight loss
  • Good for your eyes (can lower the risk of macular degeneration and vision loss)
  • Provides relief for high blood pressure 
  • Helps to whiten your teeth


Not bad for a little berry! And that is why they rock :) 



I AM...

Good morning and Happy Sunday Funday!  

Been home for a few days now and taking it easy; resting, regaining energy & strength and being very well looked after.

The Catfish weekend break on MTV is providing the perfect entertainment... What a show. The stories, the people, the outcomes and of course Nev and Max. Some are so crazy you couldn't make them up and some have such heart warming outcomes.  To see the struggles people have with themselves (self esteem issues) or others (bullying) for example just opens your eyes to the fact that you never know which battles a person may be fighting.  I think it's such a positive programme to air so others can learn from these experiences and what can happen in online/real life relationships.  It's also a valuable reminder - 'Dont trust everything you read on the Internet' ;) 

Anyway, let me share with you today's The Secret message, I really like this one as it's the simplest way to put The Secret into action and only requires the use of 2 simple but powerful words - I AM...

You can fill in the rest... Whatever you want to be, feel or have in life - just add after I AM. Simple right? 


Today I choose to say:
I am healthy
I am strong
I am comfortable

What do you choose? 

Thursday, August 22, 2013

This is real life right here...

If you had told me and my brother from another mother 10 years ago that THIS would be happening we would never have believed you, not even for a second.


From hospital bed > BMW this was the funniest wheelchair experience.  My stitches nearly burst from laughing. OW!!!! is all I can say (with a huge grin on my face) but soooo comical.

Bro - thanks for being an awesome driver (wheelchair and car).

This is real life and this is real funny :)

Going home day!!!

The highlights so far (and its only 10:30):


  • Finally slept more than 1 hour
  • Had a sitting down shower - best feeling in the world. I am reborn!!!!!
  • Finally have a hospital card (moved from sticker to card status, yeah!)
  • Walked to the window and back again
  • Saw a kidney stone! (It was the woman in the next bed over's stone) 
  • Got the all clear from the Dr to go home today :)

I have to say these last few days have been an experience.  It is amazing just how life is different when you are hospitalized for any reason - be it prostate cancer, kidney stones or a kidney tumor (which is what's going on in my room).  We have all shared our experience and get so excited by the most mundane things that you take for granted, for example: walking to the bathroom all by yourself, showering, eating a sandwich, getting out of bed yourself with a little less pain than yesterday etc. These things you do on a daily basis have turned into huge accomplishments!  

Today is better than yesterday and tomorrow will be better than today.

It will be weird to walk through my front door with 1 kidney and a few battle / robot scars but, in more ways than one, I'm coming back a lot healthier and stronger.

Onwards and upwards, with a whole load of love and laughter in between. It still freaking hurts to laugh but I do it anyway :)

Wednesday, August 21, 2013

Want to meet Lionel???

Before I introduce you to Lionel (if you are squeamish turn away at the bottom of this post) let me sum up the highlights since Monday:
  • Operation "Moving Day" was a success 
  • Went in around 13:30 and was done at 17:00 
  • The Surgeon said that the mass was loose and only attached to the kidney which resulted in an "easier" operation for him and his team - he took out my whole kidney and Lionel. Hello Mono Kidney Club! 
  • Because Lionel was loose the Surgeon was able to do the whole procedure with the robot (da Vinci) instead of an open surgery, which means a faster recovery time and only a few small incisions (Pirate PinUp is left intact for those wondering) 
  • I asked the Surgeon to take a photo of my kidney (and Lionel) which I was so excited to receive and see - scroll down to view :) 
  • Kidney and Lionel are currently being dissected and examined (we have to wait 2-3 weeks for a full report) 
  • Am currently being very well looked after by an awesome team of Dr's and nurses at the hospital. Mentally applauding these wonderful, kind and skilled people and can I just add: nurses - respect!!!! Seriously. 
  • Have managed about 10 steps down the hallway and back again, woo hoo! (10 more than yesterday!) 
  • Experiencing the weirdest pain of electric shocks internally and when breathing. It hurts to laugh (which really is not funny) and there is the sensation of "things moving and adjusting" 
  • Health and healing wise everything looks good and they may be sending me home tomorrow 
  • Best things I packed in my bag: 1) Beats by Dre Headphones 2) Rudimental - Home album 3) Robin Thicke - Blurred Lines album 4) Lip balm (a good set of headphones, phat beats and moisturized lips are a godsend!!!) 
And now, let me introduce you to my kidney and Lionel...




A Radical Right Nephrectomy right there people. Gnarly!

Tuesday, August 20, 2013

Post surgery: Wide awake after midnight

"Blessed are the ones who feel love" 
- Me (20-8-2013, 1:30am)

#monokidney
#blessedbylove
#thankyouforallyourthoughtsprayersandpositivevibes
#toldyouilikedhashtags :)

Monday, August 19, 2013

The Waiting Game

Currently sitting side by side in the ward with Mr V. passing the time watching an MTV marathon (on the high tech tv terminal) and hearing "Mr Storyteller" (80+ man who wants to be in the know... And also sings to himself when he dozes off) in the next bed.

I've just been told that because I'm in the  "Major Surgery" Team (exciting!) they are hoping to upgrade me to a private room, awesome. I don't mind sharing a room at all (I do like to socialize) but if I wake up in a private room I'll not complain ;)

I'm starving!!!!!  All I can think of is food #phatty

Got some first world problems going on - I have to watch how much I'm on the phone before my battery dies.  So I will leave you with The Secret message I received today... 

Right on! Pretty much on point for a Radical Right Nephrectomy kinda day :)

Moving Day. Waving Lionel goodbye and gaining membership into the monokidney club

Lionel is all packed up and patiently waiting for Mr Awesome Surgeon to move him out with the use of his mighty robot.

In all honesty I am excited.  I'm not sure how many questions Mr Surgeon is usually asked after surgery but I hope to win the award for 'Most Questions Asked' :)

I hope he's also ready for me to ask him to take a photo of Lionel, and any gatecrashers, as I would like to see who has been living with me all this time.

So today marks the day that I will be joining the likes of The Naked Mole Rat (one of the wittiest and funniest blogs I have ever read) in the Mono Kidney Club.

Throughout these past 2 weeks (the quickest and most thought packed weeks of my life so far) my biggest emotion, joining excitement, is fearlessness.  An emotion that I welcome with open arms and one that I wish to carry with me throughout the rest of my years.

Now this - I dig... and I do love roller coasters.

Have an awesome day :)










Sunday, August 18, 2013

list alert!!! What to pack in your hospital bag...

It's been a few years since I had to pack a hospital bag and I remember googling to find a good list.  So in case this can help others who are wondering what to pack (and questioning if they have everything), here is what's in my bag:

  • ID card, insurance card and hospital card
  • Medicines (if you take any)
  • Night clothes / PJ's / long T-shirts 
  • Underwear (I packed loads of socks #sockaddict)
  • Bathrobe / hoodie
  • Toiletries (toothbrush, toothpaste, shower gel, face moisturiser, brush, deodorant, shampoo, conditioner)
  • Slippers / flip flops (I'm going for flip flops, it's still summer after all #beachlife) 
  • List of dietary requirements (if any)
  • Glasses (if you need them)
  • Something to relax: iPhone (packed with music), charger, headphones, books

Happy to hear suggestions from others if I have missed anything ;)

How about going "1995" for the day?

I was emailing with a friend and we were talking about 'back in the day' before iPhones and mobiles.  It was a simpler life.  One where you were not continually concerned about what others were doing or had the feeling you were missing out on information.  If you wanted to see how someone was doing, you called or you arranged to meet up.  You made an appointment at a time and place and you stuck to it (Saturday 1pm at One Up) and we actually had to print out photos to share them.

Another friend sent me this awesome link - Gavin 'Cloud Appreciation Society' Pretor-Pinney's TED talk, which highlights how the digital world conspires to make us feel perpetually busy.  Answering emails, updating your facebook status, twitter feeds, uploading Instagram pics etc. and how cloud spotting (of all things) legitimizes doing nothing, and sometimes we need excuses to do nothing.

We have to remember to slow down, be in the present and let your imagination flow.  It's good for your soul and the way you feel ;)


So, my challenge, if you choose to accept it, is to go "1995" for the day.  All you have to do is 1 of 2 things:

1.   If you are having a "house" day, turn your phone off (yes, off) and put it in a drawer (out of sight)
or
2.   If you are out and about, leave your phone at home


*Warning* this may result in some, or all, of the following:
  • Time
  • Feelings of liberation and freedom
  • Inspiration to try something new or do something you haven't done in a while
  • The ability to 'stop and smell the roses' and appreciate things you haven't noticed recently (like the aforementioned clouds)
  • Happiness
  • Good (crazy, or fun) ideas
  • Being creative 

As Gavin, from the Cloud Appreciation Society, says in his TED talk, "Always remember to live life with your head in the clouds."

Now I'm off to the gym.  No, not to do some jogging, squats or pull ups, which I would like to do (don't worry Dr I'm listening :) but to accompany (read: shout at / support) Mr V in the gym and then enjoy a mountain of sushi, sans phone.  How about you? :)


Saturday, August 17, 2013

Next to be checked off the list: the box - "fear and other negative emotions"

When I was on one of my googling trips I was excited to come across this post on 6 Behaviours that Cure and Prevent Cancer.  To be honest if this mass of mine is cancer then so be it, I will do all that is possible in my power to cure and/or prevent cancer from happening again.  I am sure that the article above can be very helpful to anyone who wants to prevent or treat any illness or disease, which is why I want to share it as well as my experiences with the 'list'.

That being said let us go through their list and see what still needs to be done.
  1. Change diet - CHECK (as discussed in a this post)
  2. Deepen spirituality - CHECK (always been something I've been interested in and practicing)
  3. Feel joy, love and happiness - CHECK (Every. Single. Day. and using it to heal, as discussed in this post)
  4. Release repressed emotions - "UNDER MAINTENANCE" (see below...)
  5. Take herbs and vitamins - CHECK (incl. green tea, Omega 3 and Multi Vits)
  6. Use intuition to make treatment decisions - CHECK (From the beginning I have felt 100% confident, comfortable, relaxed and happy with the medical team around me, surgeon and surgery scheduled on Monday)  

So, number 4 - released repressed emotions has been something I have been focussing on these last days.  It's an interesting one let me tell you and it really makes you think about your thoughts and emotions (as well as feelings and energy), especially those held from (and possibly built) weeks, months or years ago.
What we need to do is 1) identify them and 2) release them to return your nervous system to a relaxed state and boost your body's self-repair mechanisms.  Sounds good to me, so in an attempt to possibly help others and give some real life examples I thought I would share my own.

So, here we go... Let's take the main negative emotions and go through them:
  • Grief - Yes, definitely been feeling that one for a month so now it's time to let that one go. RIP Gran.
  • Fear - This is an interesting one.  I guess the one thing that has scared me sh*tless since I can ever remember is death.  I have thought about this a lot over the years and just don't know why.  It wasn't something that someone had said, or something that happened, but I can only put it down to the fact that it is the 'unknown'.  I don't like the idea that one day I won't be here, as it just doesn't make sense to me.  Now, here is the funny thing.  When I was sitting in the Dr's office and told this I did not freak out.  I seriously didn't.  If you had told me years or even weeks ago that these words would have been said to me, I probably would said that I would break down and be full of fear, but that just didn't happen.  Faced with death may just have been the thing I needed to let the fear go.  I can type these words and have no fear, I am not worried about it and when it comes it comes.  Now another thing that comes to mind regarding fear is the scene from the 1980's hit Alien when Sigourney Weaver gets a chestburster.  Don't laugh!!! :) But when I saw this all those years ago I was filled with fear, I did NOT want that to happen to me.  The irony in all of this is that it kinda has happened - hopefully it doesn't have teeth like her's though haha.  I remember thinking - if that ever happened to me I would want that thing out ASAP, how could you walk about and live with something that wasn't supposed to be there inside you?!?!?!  I would get it out myself if I had to.  However, being in this situation I have not had that response at all, I have been happy to wait these 2 weeks for my surgery.  I have even named the mass (Lionel) and we have made peace.  He knows he has to move out on Monday and take with him any gatecrashers that may have joined him.  He is happy enough to be leaving and we are living in harmony until Monday Moving Day.  So, I can happily say I have let those fears go.  Amazing how faced with the very fear you have can be so enlightening. 
  • Anger - Hmmmmm.  Still thinking about that one.  Do things that annoy you count?  Like when the fridge door won't close or when an internet page won't load fast enough?  Oh OK - yes, I have been angry about my cr*ppy LASIK experience, but since The Diagnosis, I have let that one go considerably.  I can still see, be it a bit blurry but it could be worse!  So, on those moments that I get annoyed by my bad eye, or cr*p internet connection, or a fridge door that won't close I will just breath in (re-arrange the contents of my fridge) and let it go.
  • Resentment - I'm going to put my LASIK experience in here too.  I really regret my decision to do it, but I cannot reverse time.  I made my decisions.  
  • Loneliness - No worries there, I have absolutely no problem about being on my own.
  • Pessimism - No room for pessimism here, so that one is checked off the list.
  • Depression - Not really.  I guess when you are a teenager you go through phases of "Life Sucks" (usually when you don't get your way :) but that's about it.  
  • Anxiety - Interesting, yes I think I have had this once of twice... the born worrier in me has known to be anxious about stuff in the past, so I will bear this in mind if it ever re-occurs.

I have to say that going through 'number 4' was an interesting process and I wish I had given it more time before now.  So, have a think about these emotions, what comes to mind (past experiences or current situations)?  If you are holding on to negative emotions - ask yourself why and try to let them go.  Negativity never helped solve anything and it doesn't make you feel good, so just release these emotions.

As the article says "it's not just treatment, it's prevention" and don't we all want to be healthy and happy?  I do! :)



Friday, August 16, 2013

Ways to help loved ones


One thing that annoys me more than anything about this whole thing is seeing my loved ones worry.  Just cr*p.  

So I thought I would dedicated a post to how you can help loved ones, split into 2 sections:

1. Helping loved ones when YOU have an illness (i.e. what I am trying to do)
2. Helping loved ones when THEY have an illness (i.e. what my family and friends are dong for me)

1. Helping loved ones when YOU have an illness

Scenario - you have been diagnosed with something, or are living with some sort of illness.  After going through the 'telling them' stage you see your closest family members (parents/husband/wife/boyfriend/girlfriend etc.) are worried.  What can you do?  Well I am a proactive kinda person so I wanted to make sure they could take their minds off it somehow. 

I really believe that the best way for them to cope is to have a creative outlet or project (which is also very helpful for you too BTW, but that will come in another post).

I may be the one who has the unexpected visitor, but they too should have a way of managing and rather than spend their time on negative thoughts or energy, why not help them focus on a project? 

Ideas for them:
What are they into?  What are their hobbies?  What is their passion?  If you don't know, ask!  (You may be surprised at their answer and learn something:).

Get them focussed on that, encourage them and, if you can, help give them more resources to do their project.

I am happy to say that Mr V is expanding his RC range and is now building his 4th Remote Control (built to scale) car from scratch (which he is making for me to drive, awesomeness) and my stepfather has started writing and blogging about his life stories (check out his funny blog here).  I'm still working on a project for mum, but as a self confessed "Faffer" (I seriously laughed out loud when I read that description) I know that she is happy faffing and just doing her wonderful thing, as well as being an avid Pinterester and gardener.
Now, curious kid is too young to fully understand exactly what is going on (apart from knowing mom is going in for an operation and will get a "really big plaster"), but we are spending such fun times together building Lego cars (believe me there is therapy in Lego!), playing iPad video games (the scores currently stand at: Curious Kid 12 - Mom 10 for Beach Buggy Blitz), drawing and coloring, playing Eye Spy, reading, watching music videos etc.

When I see their minds are busy with something else (rather than worry) that makes me happy, so it's a win-win situation :)


2. Helping loved ones when THEY have an illness

I am blessed to have such awesome friends and family, seriously they rock my world.  (I will never know how to repay the love and support I have received from them apart from say 2 words - thank you.)  

So what can you do for those who have been diagnosed with something (whatever it may be), or those who are already living with something?

*Disclaimer* I must add this is based on my opinion, but I am sure others may feel the same (if not, blame it on 'a blog you read on the internet' haha).

  • Don't dwell on the 'illness' or situation.  In my case I will easily answer any questions people have and talk openly about it, but I don't feel it's the only topic of discussion.  It is something that has happened, but there are far more interesting things going on :)
  • Try not to feel sad, sorry, bad or pity.  Unless you want to dedicate time, money and/or energy to finding a way to control or cure an illness, there is nothing you can do apart from support your loved one.  This is a tough one and one I wrestled with when my gran was diagnosed.  When she told me I cried but she said "Don't cry", which I just didn't understand.  How else am I supposed to react?  Now I totally get it, I really do.  So if you feel sad or have any negative emotions just let them go - it won't help you feel any better and it certainly won't help your loved one.  Be happy instead, you and your loved one are here so be thankful for that.   
  • Provide entertainment - we all like to have times when we can take our minds into another world and I am so grateful to friends who have sent movies, comedy shows, links to YouTube videos and music - you have no idea how awesome (and necessary) it is and I am sure others will feel the same.  What better way to pass the time waiting for surgery or results, recovering and healing! 
  • If you are thinking about sending an email or message, in the words of Nike... Just Do It.  However big or small - be it encouraging words, a photo, a card, an emoticon, a sentence, a funny screenshot, a recipe, an article, a video, a Pin, a 'quotivation', a song, a story of hope that you think the person would appreciate.  Think of what your loved one enjoys, what they like and what their passions are.  I guarantee these will mean so much to them.  I am so grateful to have received the support that I have, seriously speechless actually.  I am positive others in my situation would feel exactly the same, no matter how big or small the message is, it will matter to your loved one.
  • Be happy around them.  The best piece of advice I received from a friend when my gran was diagnosed.  Instead of me moping about the house (which I probably would have done if I didnt get her advice) we enjoyed the time we had together, shared stories, I gave her a facial and pampered her.  She loved it and I cherish those memories. 


Let's also remember that an illness does not define a person.  It is not what a person is, it's something that has happened to them.  Your friend, relative, loved one, or acquaintance is still the person they were so do the things you would normally do, or talk about the things you would normally talk about. Just be you and they can just be them ;)  They will appreciate it.




I'll take both, thanks!

Came across this on Pinterest, which screamed "PIN ME!"



No matter what life throws at you it's all about your attitude.

I also believe that you can see the beautiful in the 'terrifying' ;)

Wishing you all an awesome day!  


Thursday, August 15, 2013

Clean broccoli soup recipe

Soups, my new addiction...

Soup of the Day: Broccoli

Ingredients:
2 broccoli
1 onion
4 cloves of garlic
Celery salt
Pepper
Cayenne pepper
Water

Easy peasy instructions:
  1. Chop everything up (doesn't matter how, just chop away)
  2. Add everything to the biggest pan you have and then fill half the pan with water
  3. Bring to the boil then reduce to simmer for about 20mins
  4. TA DA... done.  And then choose from the following options:  A) If you want a chunky broccoli soup (more like a veggie soup with loads of broccoli) then serve as it is or B) Use a handheld blender to whizz it up and make it nice and creamy
  5. Add more seasoning if need be (at this point I usually add just that little bit too much pepper haha)


Healthy eating and maintaining a good weight

In terms of food and nutrition, I have 2 era's in my life - Before March and After March.

'Before March' - when I ate everything that I wanted to eat (cupcakes, fizzy drinks, fast food whatever, if I wanted it I ate it).  I was a carb monster.  Hungry (probably just bored) but when I 'felt' hungry I went for carbs.

Then came the week from hell - the worst flu I have ever had, along with a sinus / chest infection and a migraine that lasted 4 days.  Yes, I cried.  Anyone who suffers from migraines know these things are a fate worst than death, seriously!  Pain... with very little that will help stop it, apart from riding out the thunder storm in your head. 

'After March' - in the midst of that awful week I did a deal with my body and health - I would look after myself, starting with brushing up my nutrition.  I cut out processed foods, started clean eating, ate more protein and (good) fats than carbs, started with my morning ritual of lemon juice etc.  I researched, spoke with others and felt empowered to make healthy changes.

Now, yes I have just been diagnosed with having this and I do wonder where it has come from.  Have my food choices in the past helped create this uninvited visitor and unwanted cells? It could be for a variety of reasons (chemicals in the things we consume, pollution, stress etc.), I know that.  I also know that other people have led perfectly healthy lives without even thinking about clean eating, but from speaking with others, reading various health / science blogs and consulting my friend google there have been many people who have been diagnosed with a variety of illnesses (from heart disease to cancer and everything in between) and who have changed their eating habits and seem to be living healthy long lives (check out Dean Ornish's TED talk on 'Healing through Diet').  Coincidence?  You can be the judge of that but, from my experience, since March I have truly 'felt' a lot healthier, clearer, energetic etc.  My guess is that this mass hasn't happened over night or the past few months, it seems way too big for that.  It has probably been building up its size for years.  So I'm pretty sure these unwanted cells didn't suddenly appear or multiply since I started clean eating, in actual fact the food changes I made earlier this year just may have helped slow its growth.  I'm not a scientist or a Dr so I can't give you the answer, but did my decision of eating clean help me these last few months? Maybe, just maybe.

I have to say that I feel confident in the clean eating choices I am making today.  It can't hurt, right?  Even in the same way a placebo works, if making healthy eating decisions make me feel better and make me believe I am in control of my health, then that can only be a good thing.  I want to be around for a while longer, I want to minimize unwanted cells and stress in my body (now and after surgery) and essentially create an optimal quality of life, not only for myself but for my family as I hope to bring our son up empowered to make healthy decisions.

On to the 2nd part - maintaining a good weight (especially when your weight drops)

4 days ago I stood on the scale and saw that my weight had gone down by 1.5 kg, not typical for someone who has hovered around the same weight for 15 years, so I really wanted to get that back up again (not to mention keep the muscle mass and "guns" I had been working on).  If I am going to be strong for my surgery and recovery I need to maintain a good weight, so I started googling.

I would have loved to have found an example or list of what others are eating to maintain a healthy weight (when they have had a diagnosis and their weight started dropping), so just in case others are in the same boat and looking for an example, here is what I basically eat in a day to keep my weight stabilized.

For those looking to put on some weight (or get back to their normal weight) - I found that by adding an extra 400-500 calories per day helped me.

Breakfast 
50g gluten free oatmeal + hot water 
Green tea

Mid morning snack
Banana
Peanut butter and some cinnamon
4 gluten free rice crackers
Green tea

Other ideas of snacks here

Lunch
3 Eggs (boiled, scrambled etc) - 2 yolks and 3 whites 
2 slices of wholegrain bread
Half avocado
Salad (greens, tomatoes, cucumber etc.)
Remember to season these things with pepper, cayenne pepper, chili pepper etc. if you like :) #peppersruleandarehealthy

or

Homemade soup
2 slices of wholegrain bread with hummus
Salad (as above)

Mid afternoon snack
Kiwi and strawberries
Handful of dates
50g gluten free oatmeal & lactose free milk or just a big glass of lactose free milk

Dinner
Examples and recipes here

Evening snack
Low fat quark
Handful of cashews or almonds

*I'm also drinking a whole load of water throughout the day


For those looking for info on good/bad carbs and good/bad fats, see below:
List of good fats and bad fats

I am always looking for recipes, ideas and inspiration and am lucky to have a friend who is sending me some great ideas (thank you!!!).  If you have any feel free to share them in the comments below :)  Or if you are on Pinterest, please let me know and I can follow your food boards.

Sharing is caring ;)

*** A side note:  the above 'eating schedule' is before I chose to go dairy free and egg free. That choice was made after my surgery. 

Wednesday, August 14, 2013

A coincidence?! I think not. The story of our amazing post guy

Last week myself, Mr V and Curious Kid bumped into the young guy who delivers our post.  He is always happy; a cheery chappy, smiling, always interested in how we are - a person who is happy, full of life and authentic.

Now, we hadn't seen him in a few weeks so we asked him why.   He proceeded to take off his baseball hat, which revealed a scar on the top of his head, from ear to ear - the gnarliest I have ever seen.

"I have just had a tumor removed a few weeks ago" he said.

SHOCKED.

He is 24.  With his hat on and his big smile you wouldn't have thought this young guy had a care in the world.

I looked at Mr V and knew I had to tell him about me, the super short way (I have one too and they need to remove my kidney next week).  He wished me all the luck and was genuinely sorry to hear it.

My doorbell rang yesterday and there he is - with a beaming smile (and scar) from ear to ear.  No baseball hat this time.

I have so much respect for his honesty (especially as when he told us about his surgery he didn't know about me).  We talked about how he was doing and feeling and about the power of just being positive, happy and getting on with it.  Nothing we can do but be optimistic and I can certainly see this has helped him recover and heal from his surgery.

Team Happy Post Guy & Positive Vibes!

Curious kid and the fire in Arnhem

(In the background the local evening news is on the TV)

Curious Kid: There was a fire in some houses in Arnhem!  Papa, don't go there!

Me (feeling a bit left out): Should I go?

Curious Kid: No, you shouldn't go to Arnhem either.

(Another segment of the show starts with a student party)

Curious Kid: Mom, you should go there!  To get there you need to take the train, then a car, then a train, then a car, then a train, then a car (he kept going on like this for honestly 2 minutes), and then you need a KLM plane that is blue and white, then a black plane, then another car and then you are there

Curious Kid then smiles, looking happy with his proposal


Thanks Curious Kid, I am glad you would rather I go to a student party than a house fire ;)

Tuesday, August 13, 2013

Inspirational - Kurt Yaeger in the Rudimental video for "Waiting All Night"

I have loved this tune since the first time I heard it.  Breakbeats always send shivers down my spine and bring a smile to my face.

It wasn't until I sat down and watched the video that my heart was filled with so many emotions - shock, sadness, frustration, hope, love (just look at his friends) and respect.

It is the true-life story of BMX champion and actor Kurt Yaeger, who became an amputee after an accident.

Dude lost a leg and no matter what he strived to get back on his BMX.

Just goes to show what you can do if you are determined, focussed and passionate (I am guessing he has a good sense of humor too).

This brings to mind 2 quotes I have read: "Your body hears everything that your mind says"
and "Life is tough but you can be tougher" - right on!  Respect Kurt!

 


Monday, August 12, 2013

Morning ritual - lemon juice

Lemons.  You can find loads of research and info thanks to Google but I have tried to summarise the main findings here.

Drinking lemon juice with warm (not boiling) water first thing in the morning (on an empty stomach) has so many health benefits, for example:
  • Strengthens your immune system
  • Helps you lose weight (regulating your body's metabolism & absorption of sugar and helps curb hunger)
  • Natural energizer and enhances your mood (don't we all need that in the morning?!)
  • Aids digestion (relieves symptoms of indigestion, such as heartburn and bloating)
  • Cleanses and detoxes your system (flushes out unwanted toxins) 
  • Balances pH levels (removes acidity in the body)
  • Good for your skin (and cures skin related problems as it is an antiseptic)
  • High in Vitamin C (promotes healing, helps decrease wrinkles & blemishes, fights colds and keeps you Zen by giving you an extra shot of Vitamin C that helps your mind and body against stress)
  • Hydrates the lymph system (prevents dehydration, stress and toxic buildup)

3 easy steps:
  1. Boil the kettle
  2. In the meantime, squeeze a small lemon (or half a big lemon) into a mug or glass
  3. Pour warm (not boiling) water into the mug (boiling water will destroy some of the fresh lemon's properties)
*For best results wait 30 mins before eating your breakfast

Sunday, August 11, 2013

Curious kid outside the police station

Writers credit and thanks to Nana for this :)

Picture this - Nana and sweaty grubby grandson with bike, who were just coming home from play park. 

Curious kid stops outside his local " not open to the public " police station with 2 police cars parked outside.

Curious kid's questions:
Where are the policemen?
What are they doing inside?
Why can't you go in?
(Now looking at the cars) How do they put the flashing lights on?

Nana by this time, and having tried her best to answer the above questions, was having visions of been spotted on their CCTV cameras, and was about to be charged with loitering!!!!

Healthy snack time


Gluten free rice crackers
Peanut butter
1 Banana
Cinnamon 

Facts and FAQ's (BEFORE SURGERY)

It's 6:something AM (early o'clock) and I'm the first in the household to wake.  I could turn over and go back to sleep but the light from the living room is too inviting to turn down.

Anyway, what to do.  Well Curious Kid is not up yet, so I will leave our little morning dose of toons for later and enjoy the Zen of quietness (yes, I sound like a total dusty middle aged person being happy in 'silence' but the sounds of the sidewalk and the ticking of the clock bring a smile to my face... and that's coming from a person who would blast out music 24/7).

So, on goes the Mac.  This week has been one of shock and awe to my family and friends (sorry guys) so I wanted to dedicate a post to the Frequently Asked Question's and the facts, so far.


Let us start with the facts:
There is no doubt about it a 'mass' seems to have lovingly stuck itself to my kidney.  That the Dr's are certain of.  After an echo and CT Scan they are saying it points to, and looks like, cancerous cells.

Now for the FAQ's:

How do you feel?
Like I have always felt, I am still me - nothing has changed there :)
I feel healthy, a little tired now and then but I guess that is no wonder when my body is trying to cope with a rather large uninvited guest.
To be honest I even forget that I have this most of the time.

Are you scared?
No.  This may seem odd, but seriously I am not worried.
Here is the way I see it, I could leave my house and be ran over by a big phat black on black Ram Dodge and that would be the end.  Death - can happen at any time, so I count myself lucky that the Dr's and Specialists in the hospital picked up on my new visitor and are doing something about it.  I see it in the way that they have added days, weeks, months, years to my life and for that I am thankful.

Are you in pain?
No.  The occasional dull ache or weird sensation, which I can only describe as the same things I felt when I was pregnant.

Will you have to undergo chemotherapy?
Chemo and radiotherapy only work on certain cancers, not all.
We have to wait and see for the results.  If and what kind of cancer (are there are also different kinds of kidney cancers).
Bear in mind that research has found that chemo does not work on kidney cancer.

What stage have they said it is?
No stage numbers have been said.  "Advanced" was the answer I received, due to the size of our visitor.  I'm sure the real answer will be known after surgery.

What will they do in your surgery?
A right radical nephrectomy - they will remove my right kidney, the mass, some lymph nodes and anything else they don't like the look of.

How long will you be in hospital after the surgery?
If the surgery is done with the da Vinci robot - 2/3 nights
If it turns into an open surgery - 5/6 nights

This is a question that I asked a good friend of mine when I found out about my Gran's cancer.
What is the best thing I can do?  
Be happy around them.
Best piece of advice ever. I know this from experience - my Gran was poorly however all she wanted was to be happy and have that energy around her.  Sitting here myself I fully appreciate and understand that.
Everyone reacts differently when they have been diagnosed with having a mass, cancer or any other disease, but a good dose of happiness can never hurt the situation.

So those, dear readers, are the most FAQ's I have been getting.  I am open to answering any questions family, friends and others have, so don't be shy to ask :)



Saturday, August 10, 2013

Detox your body

Thanks to my friend who just emailed me this, exactly what I was looking for ;)
Remember to feed your body right people.



How to have a lovely day (daily inspo time)

Good morning world!

I do love myself some daily inspo so here is something I will share with you.  I found it on Pinterest a while ago and have since written it out (badly, well a bit wonky) and stuck it on the inside of the bathroom cabinet (with half mangled Sellotape, but it does the trick).  I have yet to manage to remember do ALL the things in one day (especially the 'slow down' bullet), but I am sure that even if you try and do one or a few of these things then you may find your day going well.  At least it makes me smile to see this every morning and reminds me that I have the power to make my day lovely #lifeiswhatyoumakeit  


  • Smile at strangers
  • Slow down
  • Say thank you
  • Give lots of compliments
  • Dress nicely
  • Observe and listen
  • Be charming
  • Laugh
  • Wish others a lovely day





Curious kid and Nana's spanish fan

Our beloved funny son is in the question phase.  He never shuts up, all day questions, questions and questions.  It's amazing to witness; this little person's brain running over time and wanting to know just everything, things that had never entered your head before.  That is the wonder and magic of a curious 4 year old and I thought I would start writing down some of the dialogue's here.
Moms, dads, aunts, uncles, grandparents, friends - if you have funny stories to share I would LOVE to hear them!!! Post them in the comments :)


I can't remember the exact dialogue but it went something like this...


Curious kid: Nan, where did you get your fan from? (It's a spanish fan)

Nana: From a shop

Curious kid: How much was it?

Nana: €8

Curious kid: Do they sell one's for kids?

Nana: I think so

Curious kid: How much would that cost?

Nana: €4 

Curious kid: Nana... do you have €4?

Friday, August 9, 2013

In need of inspiration for a healthy snack?...









































Strawberries
Grapes
Flaxseed
Low fat quark (I'm still indecisive of whether to continue with dairy, but right now it's still on the menu)
Easy, breezy, CoverGirl!

How Super Mario is going to help me (the mind body connection)

Over the past decade I have been interested in and used the mind body connection particularly when I suffered from RSI.  I came across Rachel's story and Romain's story that blew my mind and after reading these, and Dr John Sarno's book, off I went to work on my own mind body connection - I was astounded at what happened.

The Secret had also changed my life, the movie and book spoke to me in so many ways - that's the idealist in me.  It really opened my mind to the thought that we build our own lives and can make anything happen.

When I was told the news on Monday one of the strongest thoughts I had was, "Well let's get the mind body connection started again and truly implement The Secret".  I have 100% trust and belief that the Dr's and Surgeon are doing (and will do) all that they can medically for me so the least I can do is try and help my body, and the medical team.  

If we are going to overcome this mass that is happening in my body then we need to work as a team.

Monday night - hello my friend Google.

One of the stories that I have found so inspiring is where a little boy imagined rocket ships shooting his terminal tumor away - amazing, just amazing.

Another article, which I love and keep reading is CNN - Can you imagine cancer away? If you are at all interested in the mind body connection I highly recommend reading it as it shares such empowering and inspirational stories.  

Moving onto The Secret - just check out how a 22 year old woman used The Secret to heal her Stage lV Breast Cancer.  Brilliant.

So, what am I doing exactly?  Well, every morning I wake is begun with a smile, looking over at the amazing Mr V who is usually sound asleep or on his iPad and just be happy that I am alive and have such loving, supportive, wonderful and funny people around me.  Life is good, I am here.  

Stretch - get the blood flowing and those crickety bones stretched out.  Whatever is happening inside me has to loosen up a bit.

Hello mirror - I look healthy, I feel healthy (apart from the odd pain in my right side here and there, but it's not that bad to be taking paracetamol).  As much as over the years I may have disliked some things that I saw in the mirror, don't we all?! (I look tired, my thighs are too big, bad hair day etc etc) - I don't anymore.  That is me and I am healthy, I actually have a true appreciation for myself, all that my body can do and how it looks.  For the first time I am really 100% comfortable (the 6 pack I was striving for will come, I know it for sure).  I really cannot wait to get myself back into the gym and start REALLY training - I know I can achieve a whole load more than I have if I really apply myself (and listen to Mr V).   Miraculously my one 'crappy' eye that underwent LASIK 2 years ago, that bugged the living daylights out of me every single day since (as I was in the 3% that do not have a good result) do not even annoy me.  I can see and I am happy with that.  Anyway, what I am trying to say is that when I see myself in a mirror I truly see a happy healthy person looking back at me.  

On a side note, and this may just seem too funny, but on the Monday when I was diagnosed I was truly very happy to have had a 'good hair day' - ladies, I know you know what I mean, as this doesn't happen to me often and good hair days can make all the difference :)

Now onto Super Mario.  I was lying in bed thinking about my visualization process - how to take away the mass inside me.  I am not a sciency person, so thinking about white blood cells won't work for me.  I really do not know how Mario popped up in my head but I started to strongly visualise the Donkey Kong set up (with the ladders) - old school with primary colors and pixels.  Then along came Mario with his wheelbarrow who is taking away the "mass".  So this is it for me.  

Mario is part of the team, I'm happy to have him on board.


Thursday, August 8, 2013

Today's salad



Lettuce
Red paprika
Hard boiled eggs (1 yolk and 2 whites)
Cherry tomatoes
Cucumber
Goat cheese
Pepper
Chili pepper
Cayenne pepper

da Vinci robot surgery and gnarly scars

We went to the hospital for the pre-operation screening and to meet with the Anaesthesiologist.  Forms were filled in and questions about general health, allergies etc. were answered.  I passed them all 10/10, yay. 

We also met with the Urologist again who had spoken with the Surgeon and they have decided to use the da Vinci robot for the surgery as he is confident the robot will reach the mass and lymph nodes effectively.  The surgery may be a combination of the robot and an open surgery and the good thing is that the surgeon can make the decision to change methods efficiently. 

I have a feeling the surgeon may be excited about this little "challenge" haha. 

The Urologist spoke about the scar.  In all honesty I don't care - get all the unwanted stuff outta there.  

The crux is:
- Robot surgery = pierced in 5 places with one larger scar (sounds good to me)
- Open surgery =  Cut open a few cm's from the belly button all the way around the side to your back (SHARK ATTACK

A thought had struck me, my side tattoo (a pirate pinup) will be cut in half. She may lose a leg and I have no idea how the surgeon will react to sewing me (and pirate pinup) back up again.  After a hilarious conversation my awesome friend came up with the solution: amputee pirate may have to get a peg leg tattooed on her after the recovery, word to that. 

Emotions: happy, confident and badass - bring it on! 

Wednesday, August 7, 2013

The story begins... (Cancer, are you kidneying me?)

Background - health and fitness were the name of the game

I'm 34; a mother, wife, daughter, friend, event planner and all round positive and happy person.

Back in March my husband and I made radical changes to our lifestyles, focussing on healthy living, clean eating and planned to compete in our first body building / women's fitness contest together next year.

It was an exciting time focussing on being in the best shape and health of our lives, which we loved to do together as a family especially with an enthusiastic and active 4 year old who only wants to be on his bike.

Between awesome weight lifting sessions with my husband (who I will call Mr V), building up my stamina for running and feeling good about our families eating choices, I had never felt better, or healthier.

A Crazy Summer - and a possible cancer patient caring for a terminal cancer patient

Since June our family has been "on the go" and we were ready for a busy and hectic summer filled with work travel, our first family vacation and other trips.

Throw into the mix a very unexpected phone call from Gran telling us that she had terminal cancer.  That was a shocker and I flew over with my son to care for her before my amazing mum came over to care for her in her final week.  I was not prepared for what awaited me at Gran's - organising and administering morphine and various cancer medications 5 x a day, making sure Gran was comfortable and happy, greeting the very many beloved friends and family who came to visit, helping in her "final days planning" (including everything from making sure she felt happy about her meetings with the undertakers, lawyers etc.) and ensuring she was eating and drinking enough.  It was one of the hardest and most rewarding things I have done.  Looking back now it seems that life has a sense of humor having a terminally ill cancer patent be cared for by another person who as it seems has cancer.

The diagnosis and the quickest turn around of events

I was feeling healthy and great.  It wasn't until on our family vacation that I felt a lump the size of a fist on the right hand side of my naval, had a sort of rumbling in my stomach and the occasional dull or sharp pain, which I put down to the food I had been consuming on our vacation (as we decided to "let loose" while we were away and were eating foods we normally didn't eat at home).  This combined with very light menstrual periods for the last 2 months made me think that a trip to the Dr was in order.  Apart from the above I had none of the other usual symptoms.

When we got home I could still feel the mass in my stomach so went to the Dr who referred me to the hospital for a stomach echo.

Monday 5 August is one I will never forget.  One day before I was scheduled to leave for another trip, sunny and warm I made my way to the hospital under orders of having an empty stomach but full bladder for the echo.   The specialist examined my stomach and could see the mass but couldn't be sure what it was.  I told her I was flying out the next day for the week and would like to have the results ASAP if possible.  Let me tell you the team and the hospital have been (and are) brilliant.  She called in her colleague to check the scan who said he wanted me to have a CT Scan to view the mass further.  Thoughts came to my mind as of course my dreaded fear, just having lost Gran to cancer, was just that.  They told me not to stress and that they wanted to have everything checked ASAP especially as I was scheduled to be out of the country for the rest of the week.

So off I went to get my bloods checked before the CT Scan, as they have to ensure your body can cope with the dye they use.  The CT Scan experience was unreal.  I was lying there just thinking, "What is happening, am I really having dye injected in me and getting a CT Scan?"  I won't forget the taste and feel of the dye running through me either.  Weird just weird.

After the CT Scan I had to see the Urologist who examined me and after 5 minutes of being in his office received a call that gave him the results of my CT Scan.  Time stood still let me tell you.  His expression changed and then those dreaded words, "I'm afraid it's bad news".  I thought, 'Here we go, bring it on!'  Yes, they found a mass (nicer word for tumor) which they think is kidney cancer as a few of my lymph nodes are enlarged too.  He was sorry to say that it was not in the beginning stage but more advanced due to the size of the mass (fabulous). My first question was "What can we do?"  The solution: perform a right radical nephrectomy where they remove the whole kidney with the mass attached.  To be honest I felt 100% OK with this answer as my thoughts were 'get whatever is not supposed to be there out'.  I have no fear of surgery and felt confident in their decision.  He had to consult 2 surgeons in the department and then get back to me on a plan of action.  My heart sank when I heard the waiting list to get a kidney (and tumor) removed was 6-8 weeks and, yes, I asked if I would die in that time.
The Urologist then wanted to check my liver so I went for another stomach echo.  Let me tell you, I think I was a familiar face (and name) in a few departments of the hospital that day and am so thankful of the quickness of the Dr's, specialists and admin in ensuring they could obtain my results during the course of 1 day.  I was in the hospital from 10am - 4pm.

I left the hospital in a daze and just wanted to get home as quickly as possible.  Another thing I will remember was that it was a glorious beautiful sunny warm day and I was comforted by the gorgeous bright day.  Life is crazy and fascinating.  Maybe it is from this moment on that I can really understand and appreciate the small things.

WTF?!

I think 'WTF' was the most used expression in our house that evening and next day.  My husband, mum, step-father, boss/very good friend and myself were just shell shocked.  How is this possible?  WTF?!

Kidney cancer, seriously?!  Where most cases happen to men over 60.

I didn't cry, I didn't freak out and to be honest coming from the person who worries more than anyone else I know, I am not worried.  Weird, right?  But hearing about my Gran's cancer was far far worse than hearing about myself.  I have so much empathy and sympathy for my family and friends, as this is one of the shittiest things you can hear.

Needless to say I tossed and turned and didn't really get much sleep that night with my mind filled of thoughts.

The next day - an Action Plan

I pretty much lost my appetite but forced myself to eat.  If I am going to be strong enough for surgery and to beat this I need to eat healthy and keep my nutrition and energy levels up.   On a side note I was drinking water like a pirate drinks rum.

Mr V and I went back to the hospital to meet with the Urologist who said "everything is arranged" and your surgery is in 13 days - it may sound crazy but Mr V and I were over the moon, we looked at each other, smiled and telepathically "boxed" each other as we were ecstatic to have surgery scheduled so soon.

Not your typical response

After speaking with the Urologist we met with the nurse who had leaflets and forms for us.  It must be so hard for all the Dr's, specialists, nurses, admin and any other medical worker to deal with people who have been diagnosed with a mass / cancer; how do you support and speak with the person and their family?  I feel for the nurse who met with us as I am sure she thought we were on something or delusional as we were all smiles, positive and happy.  People may think this is masking some sort of dread and worry but this is just how we naturally are and we believe this is the best way forward.

We left the hospital with another appoint in 2 days with another nurse and the anaesthesiologist.

That night Mr V and I ate a full dinner and slept like logs.