Not only are strawberries yummy and packed with nutrients & antioxidants but they have so many health benefits, such as:
- Helps burn stored fat
- High in fibre, low in calories
- Lowers cardiovascular disease
- Stimulates bone health
- Helps fight cancer
- Boosts short term memory
- Eases inflammation
- Builds strong nails and hair and prevents skin from sagging
- Promotes blood flow and oxygen, which can result in weight loss
- Good for your eyes (can lower the risk of macular degeneration and vision loss)
- Provides relief for high blood pressure
- Helps to whiten your teeth
Not bad for a little berry! And that is why they rock :)
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