Thursday, October 10, 2013

Pumpkin and garlic soup

It's autumn... That means pumpkins!

Today's soup - pumpkin and garlic.

Cooking time: 35 mins. 15 mins prep and 20 mins cooking

1 large onion
8 cloves of garlic
1.5 kilo pumpkin
1 spoon coconut oil
Salt and pepper

Cut up all your veggies.
Heat the coconut oil and "fry" the I onion and garlic for 3-5 mins.
Add the pumpkin and cook for 5 mins
Add 750 ML water and let it simmer for a further 10 mins
Take off the heat and using a brand held blender whizzzz into a creamy consistency.

Voila - ready to eat. Enjoy!

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