Today's soup - pumpkin and garlic.
Cooking time: 35 mins. 15 mins prep and 20 mins cooking
Ingredients:
1 large onion
8 cloves of garlic
1.5 kilo pumpkin
1 spoon coconut oil
Salt and pepper
How:
Cut up all your veggies.
Heat the coconut oil and "fry" the I onion and garlic for 3-5 mins.
Add the pumpkin and cook for 5 mins
Add 750 ML water and let it simmer for a further 10 mins
Take off the heat and using a brand held blender whizzzz into a creamy consistency.
Voila - ready to eat. Enjoy!
No comments:
Post a Comment